Research has shown that many of the exercises can help to strengthen muscles and bone. o Slowly lower … • Your therapist may show you how to add weight as you improve. Stronger muscles make every day activities such as washing, dressing, shopping or doing house work easier and less of a strain. Sit with feet flat on the floor. Lower Extremity Passive ROM Exercises Lower extremity passive exercises are for someone else to stretch your hips, legs, and knees if you are unable to do this yourself. Slowly lower your leg then repeat. Active Leg Range of Motion Exercises: Sitting Do these exercises _____ times, _____ times each day. Lower Extremity Passive ROM Exercises Lower extremity passive exercises are for someone else to stretch your hips, legs, and knees if you are unable to do this yourself. Exercises: Sitting Leg Extensions Straighten your knee.

5 Best Sitting Balance Exercises. Special note: If you have had recent surgery, check with your doctor or physical therapist before starting these exercises. For each exercise: Start with 1 set of 10 repetitions (reps), 3 times a day. Slowly lower Do them slowly and smoothly on a firm surface. This helps prevent blood clots. ... Start seated, with your heel on the ground and your knee slightly bent. Do this _____ times. Advance yourself to the following exercises done in a standing position. Pull toes up and then return to the floor. C Do only those exercises checked by your therapist. Forward Arm Lift With elbows straight and palms down, lift the dowel up towards the ceiling. Studies have shown that sitting balance exercises can help fix balance problems after a stroke. Lift heels off the floor, up and down. Never hold your breath while doing your exercises, as it may cause your blood pressure to rise. Your therapist will show you how and where to attach the band to get the most benefit during exercise. Hold your arms in front of …

1. Slowly lower your leg then repeat. Sit up with your feet flat on the floor. exercises, as it may cause your blood pressure to rise. Hold for 5 to 10 seconds. Heel Raises – Sitting B. As you get stronger, work up to 2 sets of 15 reps 3 times a day. Sit on the edge of your seat with your feet flat on the floor. A. Lower Extremity Exercises – Standing. These exercises are most effective if trunk is kept upright, buttocks tucked in and toes pointed straight ahead. Hold for 5-10 seconds. Do only the exercises … ☐ Legs apart (hip abduction) Move your legs wide apart and then together again. www.move.va.gov Physical Activity Handouts • P32 Version 5.0 Page 1 of 12 P32 Sample Strength Activity Plan for Beginners About Strength Exercise To do most of the strength exercises in this plan, you will need to lift or push If you use a weight, make sure it is safely wrapped on the dowel before you begin. • To make exercises harder, slowly increase the number of repetitions. This booklet contains exercises aimed at older people who wish to either maintain or increase their independence. Each … Lower the dowel back to your legs. Do this _____ times on each leg. If you can’t balance while sitting, you won’t be able to balance while standing. Lower Extremity Strengthening Exercises – Sitting.

Each … Slowly lower your leg then repeat.

Seated Leg Theraband Exercises C These Theraband Exercises will help improve your strength and endurance. Do only the exercises marked.

You may do one leg at a time, or both legs together. Marching Keep your knee bent and lift your knee up. Lower Extremity Exercises.