Older people may be encouraged to increase their activities if influenced by clinicians, family or friends, keeping costs low and enjoyment high, facilitating group-based activities and raising self-efficacy for exercise. "There's a powerful myth that getting older means getting decrepit," says Dutta. Remember that being active is one of the most important things you can do each day to maintain and improve health.

Yet, participation in physical activities remains low amongst older adults, particularly those living in less affluent areas. But as you grow older, an active lifestyle becomes more important than ever to your health. The most sedentary group of Americans are over the age of 50 and most of the musculoskeletal changes that come with aging are actually due to a lack of use more than the aging process itself. Or perhaps you think that exercising simply isnt for you. The situation is similar in Korea, where approximately 80% of adults ≥65 years of age do not regularly take part in medium- or high-intensity exercise [ 6 ]. Find tips on how to fit exercise into your daily life safely and get motivated to get moving! There are many reasons why we tend to slow down and become more sedentary with age. Physical activity is a great way for older adults to gain substantial health benefits and maintain independence.Try to make exercise a priority. 4 Tips for Older Adults to Stay Motivated to Exercise. "It's not true. The primary NIH organization for research on Exercise for Older Adults is the National Institute on Aging. Check out these articles, which were previously housed on the Go4Life exercise and physical activity website, to learn the latest on how exercise and physical activity can help you stay healthy as you age. 1. Physical activity is an important part of healthy aging.
Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of i… The World Health Organization (WHO) states that living a sedentary lifestyle is one of the leading causes of death and disability. MedlinePlus links to health information from the National Institutes of Health and other federal government agencies.
A small amount of exercise can increase lifespan by around 3 to 5 years. MedlinePlus also links to … Disclaimers. It may be due to health problems, weight or pain issues, or worries about falling. Exercise Myth: Trying to exercise and get healthy is pointless -- decline in old age is inevitable. However, despite the positive benefits of exercise, in the United States in 2012, approximately 54% of older adults between 65–75 years and 68% of adults >75 years did not exercise .

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